Deliberate rest is non-negotiable for high performance. Sunlighten’s infrared saunas use consistent heat to support circulation, recovery, and nervous system balance. A recommended tool in the Thrive longevity arsenal.
With 3,500+ members. this high-spec health and racquets club offers personalised training, recovery zones, and a committed wellness culture. Thrive Doctor runs Longevity Masterclasses and integrated medical health plans for members ready to take their performance to the next level.
Not just training. Transformation. A boutique personal training space where every programme is designed around precision, data, and elite outcomes. Thrive Doctor works hand-in-hand with the Exclusive team to deliver medical-grade optimisation to motivated members.
A mindful space for deep health. Thrive Doctor hosts Longevity Masterclasses in the serene setting above Omnom Islington, as part of the OmLife Talks wellness series. As part of the new OmRetreats initiative, we will also be delivering exclusive longevity events across the UK in premium retreat venues.
Where health meets community. A well-loved social hub on Chislehurst High Street serving health-conscious cuisine. Thrive Doctor runs Longevity Masterclasses here in a warm, trusted setting, helping locals and professionals build everyday habits that extend healthspan.
SUCCESS STORIES FROM HIGH ACHIEVERS
Join the professionals investing in their long-term performance.
James, 35
Gym Owner
“I train daily so was shocked to find out I was pre-diabetic. I learnt exactly how to reverse it…I recommend this to my clients.”
Vinay, 34
Finance Professional
“With my busy life I thought my declining health was inevitable. I’m now empowered with a trusted routine suited to my biology and it hardly costs me any time.”
Matthew, 58
Entrepreneur
"I stopped 6 out of 9 of my tablets and reversed my diabetes in 3 months. I feel 20 years younger… Even my neighbours have noticed a difference."
Aseem, 68
Retired Professional
Sandeep, 42
Product Lead, Big Tech
“It was interesting being able to see my data in real time… it was very cool learning how to hack my metabolism.”
Natasha, 23
Resident Doctor
Book Your Longevity Strategy Consultation
Join a complimentary 30-minute video consultation where your Longevity Doctor maps your priorities, assesses key risks and gives you clarity on where you can gain the most years and performance.
Posted on Danielle PetersTrustindex verifies that the original source of the review is Google. Really great working with Thrive Doctors. The process of receiving and using the sugar monitors was super easy. We did a 2 week introduction and then met up on zoom after and spoke about the results. It was good to see where my numbers sat in relation to 'at risk categories' and simple changes I can make to help my body down the line. As I work with athletic populations, they explained things that could help with performance, which is something I know my clients would benefit from also.Posted on Ed EleyTrustindex verifies that the original source of the review is Google. Really enjoyed my experience with the team! I loved how friendly, informative and approachable they are. The thing that stood out for me most though was how passionate they are… an all round great experience and really beneficial! Already recommending this to people.Posted on C2 ConsultancyTrustindex verifies that the original source of the review is Google. I had an excellent experience with the Thrive doctor using their glucose monitor over a two-week period. The most valuable part was the time he gave us at the end to carefully run through the data and explain the insights from the monitor, it was genuinely invaluable. I couldn’t recommend him highly enough for anyone who wants not only to understand their current health, but also to optimise their health and longevity. Highly recommended Guarav and his team.Posted on Joanna FrielTrustindex verifies that the original source of the review is Google. An encouraging face to face audience exchange. Several of the audience left keen to adopt new habits. There’s a lot of information to take in. Any longer than 50 minutes is too muchPosted on Vinay BhardwajTrustindex verifies that the original source of the review is Google. Giving everything to my work in investment banking, I’d been ignoring the toll it was taking on my health. I don’t have the time (or inclination) to be a health freak or spend hours in the gym. I found that going through my data with my doctor every week made a huge impact. The changes we made felt pretty intuitive and long-term, not extreme or unrealistic. After 3 months, I’m noticeably stronger, have better energy, and have measurably higher quality sleep. I manage stress in much healthier ways now and I feel at least 5 years younger. If you want the results of a health freak without living like one, I’d strongly recommend this programme.Posted on Modou KeitaTrustindex verifies that the original source of the review is Google. Great experience with Dr Gupta Enjoyed attending his event and going through his 5 pillars for longevity which were helpful to hear about. He also offered an additional free consultation session which I took a lot of value from. Top guy!Posted on OmLife Retreats & Events Experience Spiritual WellbeingTrustindex verifies that the original source of the review is Google. We had a truly wonderful experience with the Thrive Doctors. They delivered an insightful and engaging Longevity Masterclass as part of our OmLife events. Their work is deeply inspiring and incredibly important—empowering people to take charge of their long-term health in meaningful ways. We’re grateful for their presence and the value they brought to our community.Posted on Sristy NiroulaTrustindex verifies that the original source of the review is Google. Posted on Tom ForrestTrustindex verifies that the original source of the review is Google. We recently hosted Dr. Gupta and the Thrive Doctor team for a longevity masterclass at Exclusive Fitness – and I can confidently say it was one of the most impactful events we’ve run. As the owner of a high-performance training facility, I’m extremely selective about who we bring in. Dr. Gupta exceeded all expectations. His talk on the 5 Pillars of Longevity was science-backed, razor-sharp, and genuinely engaging. Our members were buzzing – several joined the programme immediately. Since then, we’ve seen noticeable shifts, including improved focus and members who are re-energised and ready to push on in their training. If you're serious about results, culture, and offering your members something elite, Thrive Doctor delivers. We’ll absolutely be bringing them back.
