Outsmart Ageing
Precision longevity medicine for CEOs, founders and high achievers who want to reverse disease risk, avoid medication dependence and elevate long-term performance
Delivered by UK-trained medical doctors based in London
Trusted by Professionals from Leading Organisations
Why High Achievers Choose Us
High-impact interventions that maximise your energy, performance, and life expectancy.
Dr. Gaurav Gupta
MBBS, BMedSci (Hons), MRCGP
MEET THE FOUNDER
Dr Gaurav Gupta studied medicine at the University of Nottingham. He has experience across A&Es, ITUs and corporate medicine in Canary Wharf and the West End.
He identified a concerning pattern he could not ignore, a phenomenon he calls the High Achiever’s Trap: the habits and lifestyle that drive success so often accelerate ageing by undermining metabolic health, mental sharpness and cardiovascular resilience.
Thrive Doctor was created to solve this.
Today Dr Gupta leads a London-based team of longevity doctors who lead by example and work one-to-one with a limited number of clients.
They support each individual in reducing disease risk, extending healthspan and maintaining peak cognitive and physical performance long into the future.
Dr. Gaurav Gupta
MBBS, BMedSci (Hons), MRCGP
MEET THE FOUNDER
Dr Gaurav Gupta studied medicine at the University of Nottingham. He has experience across A&Es, ITUs and corporate medicine in Canary Wharf and the West End.
He identified a concerning pattern he could not ignore, a phenomenon he calls the High Achiever’s Trap: the habits and lifestyle that drive success so often accelerate ageing by undermining metabolic health, mental sharpness and cardiovascular resilience.
Read More
Today Dr Gupta leads a London-based team of longevity doctors who
lead by example and work one-to-one with a limited number of clients. They support each individual in reducing
disease risk, extending healthspan and maintaining peak cognitive and physical performance long into the future.
THRIVE DOCTOR’S FIVE PILLARS OF LONGEVITY
Where high-performance medicine meets data, precision, and world-class coaching.
Metabolic Mastery
We train for insulin sensitivity, lower sugar levels and more stable sugar levels.
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Live glucose tracking gives clues how your body is working in real time. We can help if you have concerns about diabetes or simply want to optimise your body composition and levels of oxidative stress.
Heart Upgrade
We lower your heart age using proven, practical methods that actually fit your life.
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VO₂ max is the best predictor of longevity. Regular testing keeps your fitness progressing and reduces the chances of unexpected chest pain. The average heart attack at 65 is not inevitable.
Brain Chemistry & Mental Fitness
We optimise dopamine and cortisol pathways so you can focus deeply, stay calm under pressure and avoid burnout.
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Whether you want to reduce reliance on antidepressants or increase mental performance, we apply neuroscience-based strategies that make life feel easier, not harder.
Sleep & Recovery
We study your sleep architecture and arm you with our science-backed 3-Phase Sleep Protocol.
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This has been impactful for people who have struggled to sleep well for years. Just thirty extra minutes of deep sleep each night drastically improves mood, cognition and risk of debilitating diseases.
Muscle & Fighting Sarcopenia
Muscle is your pension fund. We ensure you’re adding to it while you can.
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Whether you want to improve athletic performance or delay frailty, we generally encourage working with PTs and have a network available on request. This is not compulsory, and all clients will receive a strength protocol written by their longevity doctor.
Ready to optimise?
Book your complimentary consultation with a Longevity Doctor. Confidential. No commitment.
Your Journey to peak Longevity
A proven path to optimise your health and performance
Longevity Strategy Consultation
A complimentary 30-minute consultation to understand your goals, medical history and current lifestyle. Your doctor identifies your highest-risk areas and the greatest opportunities for improvement, and answers any health questions you may have.
Your Personal Longevity Blueprint
Receive your diagnostic kit and regularly consult with your dedicated doctor to design and refine your Blueprint across the Five Pillars. Thrive Doctors see a maximum of four clients per day, ensuring an unmatched level of precision and attention.
The Longevity
Club
With your Blueprint established, ongoing precision care keeps you advancing. Monthly or quarterly reviews ensure you never age passively, backed by continuous optimisation, accountability and advanced testing on demand.
SUCCESS STORIES FROM HIGH ACHIEVERS
Join the professionals investing in their long-term performance.
James, 35
Gym Owner
“I train daily so was shocked to find out I was pre-diabetic. I learnt exactly how to reverse it…I recommend this to my clients.”
Vinay, 34
Finance Professional
“With my busy life I thought my declining health was inevitable. I’m now empowered with a trusted routine suited to my biology and it hardly costs me any time.”
Matthew, 58
Entrepreneur
"I stopped 6 out of 9 of my tablets and reversed my diabetes in 3 months. I feel 20 years younger… Even my neighbours have noticed a difference."
Aseem, 68
Retired Professional
Sandeep, 42
Product Lead, Big Tech
“It was interesting being able to see my data in real time… it was very cool learning how to hack my metabolism.”
Natasha, 23
Resident Doctor
Book Your Longevity Strategy Consultation
Join a complimentary 30-minute video consultation where your Longevity Doctor maps your priorities, assesses key risks and gives you clarity on where you can gain the most years and performance.
Frequently Asked Questions
Clear answers to help you make an informed decision.
This programme is for founders, executives and high achievers who want measurable improvement in long-term health, energy, performance and disease risk. If you value precision, structured medical guidance and clear results, you are the right fit.
A Longevity Doctor specialises in preventative and performance medicine. They analyse your biology using glucose data, VO₂ max testing, biomarkers and sleep metrics. Their role is to identify your biggest levers, design an efficient system for your long-term health and support you between consultations.
This is a bespoke service. A typical three-month programme includes:
- Weekly or fortnightly video consultations
- Direct doctor support between sessions
- A comprehensive longevity assessment
- A personalised Longevity Blueprint covering all Five Pillars
- A diagnostic kit with live glucose monitors
- VO₂ max assessments
- Sleep and recovery analysis
- Optional biomarkers and genetic testing
Your expectations will be set during your complimentary Strategy Consultation. Previous clients have seen:
- More stable glucose and stronger metabolic control
- Improved blood pressure and diabetes control
- Reduction in medication reliance including statin, BP and diabetes tablets
- Higher VO₂ max and better fitness
- Deeper sleep and faster recovery
- Lower stress, improved mood and sharper cognition
- Gains in muscle mass, mobility and strength
- Clear understanding of long-term disease risks and how to intervene early
Results compound with ongoing medical supervision.
Yes. We routinely support individuals managing diabetes, hypertension, high cholesterol and mood disorders. Our goal is to improve your underlying physiology so that medication use can often be safely reduced under medical guidance. All recommendations are personalised and clinically monitored.
Yes. With your consent we can collaborate with your existing healthcare team to create a unified plan for your long-term health. We do not replace them. We focus on proactive, preventative and performance medicine.
Consultations are one hour each week or fortnight. Your Blueprint is designed to run quietly in the background of your life, adapting to work, travel and family demands with minimal additional time required.
No. Your GP manages acute issues and established medical conditions. We focus on optimisation, prevention and long-term performance which sit outside the scope of traditional healthcare.
This is medical, not cosmetic. All consultations are with doctors using diagnostics, biomarkers, metabolic data, sleep analysis and VO₂ max assessments. Everything is measurable, evidence based and designed to produce meaningful improvements in healthspan.
Biology needs time to change. Three months allows us to collect meaningful data, implement precise interventions and ensure improvements are sustainable.
Clients can join The Longevity Club for fortnightly, monthly or quarterly reviews. This ongoing support maintains progress, prevents passive ageing and strengthens long-term results.
We do not offer traditional single appointments. Instead, we provide a complimentary Longevity Strategy Consultation to understand your health priorities and outline the most effective next steps. Meaningful change requires a structured plan, which is delivered through our programmes.