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Start your journey with your free consultation with a private longevity doctor. Share your goals, discuss obstacles, and choose your preferred package with a tailored plan. You'll gain valuable insights you can apply immediately.

The programmes are 3 weeks and 3 months. You will receive deep analysis of your goals, biochemistry, current habits, efforts and sacrifices. Highly personalised actionable strategies will make this the most easy and predictable path for your best long-term health. We pride ourselves on people who have gone through the programmes feel their perceived effort, sacrifice and will-power needed is less than before. This is what makes your best health sustainable. 

• Confidence and Knowledge: By the end of the programme, our tailored system will empower you to achieve great health with a bias to the most effortless and sustainable strategies that are highly impactful.
• Initial Consultation: Enjoy a 1-on-1, one-hour video consultation with your private longevity doctor tailored to your unique goals and health assessment.
• Health-Kit Delivery: Receive state-of-the-art live sugar monitors and other essential tools directly to your home or office, with seamless data integration.
• Real Time Analysis: deep analysis of how your body is working in real time allowing you to learn things about your body that may change some choices forever.
• Personalised Food Menu: tailored to your health needs and preferences, designed to eliminate decision fatigue while maintaining flexibility and enjoyment. You don't need to count calories.
• Tailored Movement Flow: to fit your goals and exercise preferences and routine. You can maximise strength and adopt the Two Pillars of Heart Training for your best cardiovascular health, with the minimal effort needed. Exercise is not a punishment.
• Regular Review Consultations: Discuss your progress, ask questions, and adjust your plan with Dr. Gupta during your 1:1 weekly, fortnightly or monthly review consultations.
• Open Access Messaging: For platinum package members while capacity allows, enjoy premium access to Dr. Gupta for daily responses and accelerated goal achievement.

We understand you may have a support system in place. Thrive Doctor takes a collaborative approach and achieves great results working alongside existing teams to provide the most comprehensive and personalised care possible:

• No Need to Choose: You don't have to replace your current team-members. We can work in adjunct with them, meaning we'll complement their expertise.
• Improved Outcomes: Most teams have more than one person! Collaborative care with different roles and expertise will always leads to faster and more sustainable results.

Even with great strength and skill, a warrior becomes defeated if their spirit is broken. We will teach you to bio-hack your brain i.e. optimise your brain chemistry through behaviour and reframing. We will run through brain exercises that will allow you to hit your goals even when you don't feel like it, which has a tendency of making you feel better. We are passionate in helping people thrive, avoiding medication as much as possible. If you think this could be useful find out more.

Few gifts can exceed better health and it is often difficult to help those we love be healthier without the time and knowledge of best strategies. We will contact your loved one to talk about their first steps to transforming their health, once we have their consent. Reserve their space risk-free today.

Our adaptable program addresses your unique health needs. Discuss your medical history in your free consultation for a personalised approach. Ideally we prevent disease before it comes on. If you already have been diagnosed with chronic disease and are on medication, you can benefit from optimising what we are able to with an aim to reverse disease and safely come off medication like A.P. in his 50s who lost 2 stone in 3 months and safely stopped his statin and blood pressure medication.

Minimal time, maximum impact. Our programme integrates seamlessly into busy schedules, with virtual consultations and remote monitoring ensuring efficient, life-changing results.

We focus on only impactful changes, minimising reliance on will-power. You might be glad to find out sooner rather than later, that the things you're trying to do to improve your health are not all that helpful. Or maybe two of the six 'naughty' things you indulge on may not be that harmful.

Our packages range from £1,650 - £5,500, including your Longevity Masterplan with 1:1 video consultations with a longevity doctor. You will gain metabolic mastery with live sugar tracking, a sleep assessment and Health-kit with everything you need sent to your door.

Yes, your health-kit is delivered to your listed address with everything you need. Our system is designed to feel as easy as possible.

Continue thriving! After completing the programme, you'll use your Longevity Masterplan to carry you to long-term success. Limited 3-month programme extensions available.

We take doctor to patient confidentiality very seriously. We use secure, encrypted communication and handle all data with the utmost confidentiality.